Personalized Wellness, Built Around You

For those beginning their wellness journey, this comprehensive appointment allows us to explore your health history, current concerns, lifestyle, and goals. We'll review available lab work, discuss areas that may benefit from additional assessment, and begin developing a personalized plan focused on your individual needs.

Designed for continued guidance, comprehensive lab reviews, and deeper conversations. This appointment gives us time to thoroughly review your assessment results, discuss your progress and any new concerns, and make thoughtful adjustments to your personalized wellness plan. Together, we'll identify priorities and outline your next steps.

A shorter appointment for established clients who need a focused check-in. We'll review your progress, address specific questions, and make adjustments to your current wellness plan as needed. This appointment is best suited for routine follow-ups rather than comprehensive lab or assessment reviews.

Functional bloodwork offers valuable insight into your overall health and helps us look beyond individual symptoms. By reviewing a comprehensive range of markers, we can explore patterns related to nutritional status, metabolic function, thyroid health, and other important aspects of wellness.

I use these findings alongside your health history and personal goals to help identify priorities and guide individualized nutrition, lifestyle, and foundational wellness recommendations.

Hair Tissue Mineral Analysis (HTMA) provides a look at mineral levels and patterns found in a small hair sample. Minerals play important roles in energy production, nervous system function, metabolism, and overall wellness.

I use HTMA as one piece of a broader assessment, alongside your health history, symptoms, and other available lab work, to help guide individualized nutrition and mineral support recommendations.

Food choices can play an important role in digestive comfort and overall wellness. When food sensitivities or dietary concerns are part of your health picture, we'll explore your symptoms, dietary history, and individual nutritional needs to help guide thoughtful food choices.

Whether you're navigating a gluten-free or dairy-free lifestyle or making other dietary adjustments, I provide practical education to help you understand what to eat, what to avoid, and how to nourish your body without unnecessary restriction.

Hormones play an important role in energy, metabolism, menstrual health, and overall well-being. When hormone-related concerns are part of your health picture, we can explore additional assessments to better understand your individual patterns.

Depending on your needs, this may include DUTCH hormone testing, Mira cycle tracking, or relevant bloodwork. These tools, considered alongside your symptoms, health history, and lifestyle, can help guide personalized nutrition and wellness recommendations.